Ask The Dentist
Questions and Answers from leading dentist experts
What products do I need to clean my teeth properly?
There are many different oral care products available today. we recommend a branded brush (see question below) and also recommend that it's replaced as soon as it starts to spray out, flossing is essential also - Your dentist or hygienist will let you know as as to the best way to clean between your teeth. We also recommend a toothpaste which is suitable for your needs, i.e if you suffer sensitivity in your teeth a product that will help.
It is usually recommended that adults should choose a toothbrush which is small to medium sized with multi-tufted, soft to medium filaments (bristles). These filaments should be round ended and made from nylon. This is important so that you do not damage your teeth or gums with any sharp bristles.
Some people prefer to use an electric toothbrush. This is especially useful if you have limited movement or find cleaning particularly difficult. These toothbrushes usually have heads which either vibrate or move round and round. Some brushes also use sonic waves to help dislodge plaque and debris. You can buy electric toothbrushes in battery or rechargeable form from your local chemist or electrical retailer, this one from Amazon seems to be a very good price at the moment (half price at time of this entry)
Electric toothbrushes have been proven to be at least 25% more effective than manual toothbrushes. If you are unsure, ask your dentist or hygienist for the best one to suit your dental needs.
How long should I brush my teeth for?
You should brush your teeth for approximately three minutes morning and night. This is the length of an average pop song on the radio if you want to time this more easily.
How often should I change my toothbrush?